._.анастасия._.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 153 * 8%
Fat:
 
Prot:
 
Carbs:
9.33g
 
15.55g
 
0.71g
- -
Fri 5: 960 * 48%
Fat:
 
Prot:
 
Carbs:
59.84g
 
29.31g
 
80.32g
- -
Thu 4: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
91.20g
 
136.37g
 
85.53g
- -
Wed 3: 2404 * 120%
Fat:
 
Prot:
 
Carbs:
127.87g
 
144.87g
 
175.34g
- -
January 2024
Sun 21: 217 * 11%
Fat:
 
Prot:
 
Carbs:
6.83g
 
21.10g
 
19.14g
- -
November 2023
Thu 9: 797 * 40%
Fat:
 
Prot:
 
Carbs:
23.83g
 
51.54g
 
99.66g
- -
Wed 8: 3484 * 174%
Fat:
 
Prot:
 
Carbs:
149.87g
 
112.32g
 
415.83g
- -
Tue 7: 1467 * 73%
Fat:
 
Prot:
 
Carbs:
67.93g
 
122.09g
 
87.60g
- -
Mon 6: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.34g
 
0.76g
 
7.20g
- -
Thu 2: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
40.85g
 
53.58g
 
119.52g
- -
Wed 1: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
35.90g
 
54.24g
 
129.43g
- -
October 2023
Sat 28: 2208 * 110%
Fat:
 
Prot:
 
Carbs:
104.85g
 
98.54g
 
225.68g
- -
Fri 27: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
98.08g
 
156.46g
 
123.96g
- -
Thu 26: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
88.50g
 
110.66g
 
170.30g
- -
Wed 25: 1775 * 89%
Fat:
 
Prot:
 
Carbs:
73.28g
 
72.41g
 
205.48g
- -
Tue 24: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
107.56g
 
109.09g
 
73.51g
- -
Fri 20: 2932 * 147%
Fat:
 
Prot:
 
Carbs:
148.04g
 
115.90g
 
286.12g
- -
Thu 19: 1927 * 96%
Fat:
 
Prot:
 
Carbs:
107.01g
 
82.45g
 
153.72g
- -
Wed 18: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
39.21g
 
32.77g
 
177.12g
- -
Tue 17: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
92.02g
 
137.30g
 
108.88g
- -
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