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ayrys
Diet Calendar
ayrys's Diet Calendar - Overview
ayrys's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
July 2024
Sun 21:
-
-
516*
-
Sat 20:
-
-
1405*
-
Fri 19:
-
-
1400*
-
Thu 18:
204 *
15%
Fat:
Prot:
Carbs:
0.27g
3.39g
47.89g
1383*
1179
Wed 17:
-
-
1400*
-
Tue 16:
-
-
1399*
-
Mon 15:
-
-
1386*
-
Sun 14:
-
-
1353*
-
Sat 13:
-
-
1381*
-
Fri 12:
-
-
1380*
-
Thu 11:
-
-
1406*
-
Wed 10:
-
-
1383*
-
Tue 9:
-
-
1398*
-
Mon 8:
-
-
1381*
-
Sun 7:
-
-
1354*
-
Sat 6:
-
-
1385*
-
Fri 5:
-
-
1389*
-
Thu 4:
-
-
1381*
-
Wed 3:
-
-
1381*
-
Tue 2:
-
-
1372*
-
