| November 2023 |
| Tue 14: |
1548 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
102.09g |
|
169.18g |
|
-
|
-
|
| Mon 13: |
1512
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
80.78g |
|
191.04g |
|
1837*
|
 325
|
| Sun 12: |
1794 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
132.11g |
|
180.80g |
|
-
|
-
|
| October 2023 |
| May 2022 |
| Sat 14: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.41g |
|
87.91g |
|
119.05g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.17g |
|
83.55g |
|
159.98g |
|
-
|
-
|
| September 2021 |
| Fri 3: |
1860 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
92.76g |
|
97.15g |
|
167.40g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
77.54g |
|
55.35g |
|
-
|
-
|
| Sun 29: |
740 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
76.78g |
|
23.85g |
|
-
|
-
|
| Sat 28: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
84.09g |
|
29.82g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
366 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
22.61g |
|
23.78g |
|
-
|
-
|
| Sat 23: |
1783 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.16g |
|
112.41g |
|
199.88g |
|
1364*
|
 419
|
| Fri 22: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
82.19g |
|
77.44g |
|
1790*
|
774
|
| Thu 21: |
2369 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
93.92g |
|
133.99g |
|
256.86g |
|
2248*
|
121
|
| Wed 20: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
100.15g |
|
91.43g |
|
2105*
|
908
|
| Tue 19: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
98.11g |
|
165.85g |
|
-
|
-
|
| Mon 18: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
80.10g |
|
118.01g |
|
2226*
|
972
|
| Sun 17: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
90.11g |
|
81.95g |
|
105.59g |
|
-
|
-
|
| Sat 16: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
104.54g |
|
134.43g |
|
1388*
|
132
|
