kaho28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
54.94g
 
125.28g
 
74.97g
- -
March 2024
Tue 12: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
66.71g
 
104.70g
 
110.14g
- -
February 2024
Thu 15: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
75.54g
 
102.37g
 
81.45g
- -
Wed 14: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
77.39g
 
99.24g
 
128.60g
- -
Tue 13: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
68.28g
 
77.02g
 
186.28g
- -
Mon 12: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
68.39g
 
162.49g
 
128.33g
- -
Sun 11: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
51.04g
 
141.93g
 
189.57g
- -
Sat 10: 223 * 12%
Fat:
 
Prot:
 
Carbs:
11.95g
 
17.67g
 
10.28g
- -
Tue 6: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
19.39g
 
42.01g
 
169.87g
- -
Sat 3: 2731 * 152%
Fat:
 
Prot:
 
Carbs:
123.11g
 
121.06g
 
264.47g
- -
January 2024
Wed 31: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
68.70g
 
111.12g
 
150.27g
- -
Mon 29: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
81.93g
 
78.79g
 
141.14g
- -
Mon 22: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
85.74g
 
75.73g
 
163.03g
- -
Sun 21: 888 * 49%
Fat:
 
Prot:
 
Carbs:
33.82g
 
26.89g
 
110.96g
- -
Sat 20: 640 * 36%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.50g
 
158.00g
- -
Fri 19: 451 * 25%
Fat:
 
Prot:
 
Carbs:
14.92g
 
13.60g
 
59.60g
- -
Sun 14: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
41.40g
 
78.44g
 
154.87g
- -
Sat 13: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
63.64g
 
56.66g
 
219.00g
- -
Thu 11: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
80.04g
 
70.39g
 
150.50g
- -
Wed 10: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
92.82g
 
93.17g
 
158.91g
- -
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