Ким5+'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 28: 301 * 19%
Fat:
 
Prot:
 
Carbs:
2.95g
 
25.18g
 
47.39g
- -
Thu 27: 664 * 42%
Fat:
 
Prot:
 
Carbs:
24.40g
 
63.19g
 
47.41g
- -
Wed 26: 100 * 6%
Fat:
 
Prot:
 
Carbs:
6.89g
 
7.21g
 
2.41g
- -
Mon 24: 993 * 62%
Fat:
 
Prot:
 
Carbs:
49.07g
 
63.86g
 
72.67g
- -
Sun 23: 787 * 49%
Fat:
 
Prot:
 
Carbs:
47.74g
 
50.55g
 
39.85g
- -
Sat 22: 126 * 8%
Fat:
 
Prot:
 
Carbs:
1.90g
 
16.00g
 
11.05g
- -
Wed 19: 714 * 45%
Fat:
 
Prot:
 
Carbs:
39.16g
 
39.38g
 
50.31g
- -
Tue 18: 132 * 8%
Fat:
 
Prot:
 
Carbs:
1.90g
 
16.00g
 
12.30g
- -
Mon 17: 416 * 26%
Fat:
 
Prot:
 
Carbs:
17.06g
 
31.51g
 
32.36g
- -
Sun 16: 261 * 16%
Fat:
 
Prot:
 
Carbs:
12.53g
 
14.98g
 
23.49g
- -
Sat 15: 317 * 20%
Fat:
 
Prot:
 
Carbs:
14.60g
 
10.30g
 
36.49g
- -
Fri 14: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
76.18g
 
96.15g
 
130.50g
- -
Thu 13: 253 * 16%
Fat:
 
Prot:
 
Carbs:
12.41g
 
13.22g
 
22.59g
- -
Wed 12: 132 * 8%
Fat:
 
Prot:
 
Carbs:
1.90g
 
16.00g
 
12.30g
- -
Mon 10: 494 * 31%
Fat:
 
Prot:
 
Carbs:
10.84g
 
63.86g
 
35.98g
- -
Sun 9: 314 * 20%
Fat:
 
Prot:
 
Carbs:
13.82g
 
6.54g
 
41.04g
- -
Sat 8: 326 * 20%
Fat:
 
Prot:
 
Carbs:
23.05g
 
14.05g
 
15.37g
- -
Fri 7: 465 * 29%
Fat:
 
Prot:
 
Carbs:
29.37g
 
41.32g
 
6.56g
- -
Thu 6: 919 * 57%
Fat:
 
Prot:
 
Carbs:
35.77g
 
71.58g
 
74.04g
- -
Wed 5: 157 * 10%
Fat:
 
Prot:
 
Carbs:
4.10g
 
5.21g
 
24.79g
- -
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