_emmalev_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1548 * 113%
Fat:
 
Prot:
 
Carbs:
94.60g
 
81.67g
 
87.67g
- -
February 2020
Fri 14: 736 * 54%
Fat:
 
Prot:
 
Carbs:
21.98g
 
29.61g
 
109.88g
- -
Thu 13: 1342 * 98%
Fat:
 
Prot:
 
Carbs:
31.88g
 
63.04g
 
210.91g
- -
Wed 12: 639 * 47%
Fat:
 
Prot:
 
Carbs:
26.85g
 
28.12g
 
71.55g
- -
Tue 11: 975 * 71%
Fat:
 
Prot:
 
Carbs:
34.41g
 
72.08g
 
96.14g
- -
Mon 10: 1719 * 125%
Fat:
 
Prot:
 
Carbs:
48.45g
 
107.70g
 
215.79g
- -
Sun 9: 1235 * 90%
Fat:
 
Prot:
 
Carbs:
33.46g
 
88.02g
 
149.37g
- -
Sat 8: 902 * 66%
Fat:
 
Prot:
 
Carbs:
24.30g
 
42.55g
 
135.90g
- -
Fri 7: 970 * 71%
Fat:
 
Prot:
 
Carbs:
26.03g
 
40.45g
 
153.16g
- -
Thu 6: 896 * 65%
Fat:
 
Prot:
 
Carbs:
33.22g
 
47.59g
 
107.57g
- -
August 2019
Fri 23: 880 * 64%
Fat:
 
Prot:
 
Carbs:
27.47g
 
37.14g
 
131.07g
- -
July 2019
Tue 23: 506 * 37%
Fat:
 
Prot:
 
Carbs:
13.33g
 
21.38g
 
85.30g
- -
Mon 22: 1359 * 99%
Fat:
 
Prot:
 
Carbs:
58.19g
 
71.35g
 
151.20g
- -
Wed 10: 1329 * 97%
Fat:
 
Prot:
 
Carbs:
64.65g
 
75.25g
 
120.47g
- -
June 2019
Sat 1: 993 * 72%
Fat:
 
Prot:
 
Carbs:
25.63g
 
61.44g
 
136.16g
- -
May 2019
Fri 31: 1098 * 80%
Fat:
 
Prot:
 
Carbs:
31.76g
 
90.37g
 
113.56g
- -
Thu 30: 1141 * 83%
Fat:
 
Prot:
 
Carbs:
44.68g
 
60.21g
 
135.24g
- -
Wed 22: 1143 * 83%
Fat:
 
Prot:
 
Carbs:
39.99g
 
81.60g
 
116.94g
- -
Mon 20: 631 * 46%
Fat:
 
Prot:
 
Carbs:
22.04g
 
33.52g
 
68.93g
- -
Sat 18: 1413 * 103%
Fat:
 
Prot:
 
Carbs:
58.06g
 
83.21g
 
149.78g
- -
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