ingridmonje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 8: 1252 * 60%
Fat:
 
Prot:
 
Carbs:
17.62g
 
87.14g
 
181.62g
1864*  612
April 2019
Wed 17: 1780 * 85%
Fat:
 
Prot:
 
Carbs:
69.20g
 
135.99g
 
153.40g
2026*  246
September 2018
Fri 28: 1200 * 55%
Fat:
 
Prot:
 
Carbs:
51.13g
 
72.69g
 
112.19g
- -
Wed 12: 1064 * 48%
Fat:
 
Prot:
 
Carbs:
33.21g
 
101.15g
 
84.84g
- -
April 2018
Sat 28: 774 * 37%
Fat:
 
Prot:
 
Carbs:
2.70g
 
20.70g
 
162.90g
- -
Mon 16: 2140 * 102%
Fat:
 
Prot:
 
Carbs:
83.69g
 
144.00g
 
200.13g
2119*  21
March 2018
Mon 26: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
54.75g
 
102.33g
 
183.37g
1846*  201
February 2018
Sat 3: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
43.53g
 
114.59g
 
230.06g
1837*  84
Fri 2: 211 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.27g
 
43.55g
- -
January 2018
Sat 13: 714 * 42%
Fat:
 
Prot:
 
Carbs:
2.10g
 
19.70g
 
151.20g
- -
Mon 8: 859 * 51%
Fat:
 
Prot:
 
Carbs:
16.90g
 
77.04g
 
97.53g
1850*  991
December 2017
Wed 20: 770 * 45%
Fat:
 
Prot:
 
Carbs:
21.85g
 
77.04g
 
61.75g
1950*  1180
Tue 19: 314 * 18%
Fat:
 
Prot:
 
Carbs:
9.99g
 
26.17g
 
27.60g
- -
Mon 18: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
51.13g
 
110.48g
 
139.95g
1950*  481
Fri 15: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
23.83g
 
87.07g
 
147.02g
1970*  805
Thu 14: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
40.87g
 
126.63g
 
192.85g
2226*  575
Wed 13: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
18.97g
 
111.75g
 
117.28g
1888*  785
Tue 12: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
39.39g
 
107.69g
 
177.30g
2076*  578
Mon 11: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
37.80g
 
120.22g
 
184.80g
1944*  371
Sun 10: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
38.89g
 
101.42g
 
213.29g
- -
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