| July 2023 |
| Sun 9: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
73.18g |
|
173.35g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
10.34g |
|
80.31g |
|
-
|
-
|
| Wed 16: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
17.88g |
|
74.74g |
|
-
|
-
|
| Tue 15: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
38.22g |
|
29.12g |
|
-
|
-
|
| Sat 12: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
12.01g |
|
61.30g |
|
-
|
-
|
| Fri 11: |
1685 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
152.24g |
|
85.76g |
|
-
|
-
|
| Thu 10: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
78.27g |
|
120.36g |
|
-
|
-
|
| Wed 9: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
26.78g |
|
137.36g |
|
-
|
-
|
| Tue 8: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
56.76g |
|
159.67g |
|
-
|
-
|
| Mon 7: |
1643 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
87.61g |
|
198.12g |
|
-
|
-
|
| Sun 6: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
62.97g |
|
33.85g |
|
-
|
-
|
| Sat 5: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
97.69g |
|
80.54g |
|
-
|
-
|
| Fri 4: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
16.51g |
|
104.03g |
|
-
|
-
|
| Thu 3: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
70.88g |
|
135.79g |
|
-
|
-
|
| Wed 2: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
63.76g |
|
156.69g |
|
2564*
|
 1564
|
| Tue 1: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
37.70g |
|
71.51g |
|
2564*
|
1541
|
| January 2022 |
| Mon 31: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
77.51g |
|
70.68g |
|
2829*
|
1620
|
| Sun 30: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.86g |
|
67.36g |
|
55.92g |
|
2564*
|
1336
|
| Sat 29: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.92g |
|
75.59g |
|
52.69g |
|
-
|
-
|
| Fri 28: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
79.08g |
|
85.35g |
|
2579*
|
1465
|
