vishhnya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 23: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
48.02g
 
41.62g
 
134.40g
- -
Thu 22: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
73.06g
 
84.83g
 
159.79g
- -
Wed 21: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
51.35g
 
69.18g
 
162.61g
- -
Tue 20: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
68.50g
 
76.13g
 
187.52g
- -
October 2020
Tue 6: 881 * 57%
Fat:
 
Prot:
 
Carbs:
25.64g
 
40.65g
 
122.77g
- -
Mon 5: 730 * 48%
Fat:
 
Prot:
 
Carbs:
31.60g
 
38.98g
 
71.70g
- -
September 2020
Sun 27: 300 * 20%
Fat:
 
Prot:
 
Carbs:
12.67g
 
16.34g
 
29.11g
- -
Wed 9: 140 * 9%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
Thu 3: 1301 * 85%
Fat:
 
Prot:
 
Carbs:
45.81g
 
19.37g
 
208.04g
- -
August 2020
Fri 14: 1312 * 86%
Fat:
 
Prot:
 
Carbs:
66.54g
 
50.36g
 
130.12g
- -
Thu 13: 1384 * 90%
Fat:
 
Prot:
 
Carbs:
80.29g
 
71.23g
 
93.41g
- -
Wed 12: 1298 * 85%
Fat:
 
Prot:
 
Carbs:
79.36g
 
77.90g
 
68.18g
- -
Tue 11: 1281 * 84%
Fat:
 
Prot:
 
Carbs:
46.39g
 
66.08g
 
155.09g
- -
Mon 10: 1492 * 97%
Fat:
 
Prot:
 
Carbs:
71.54g
 
87.55g
 
120.81g
- -
Sun 9: 1307 * 85%
Fat:
 
Prot:
 
Carbs:
39.11g
 
66.82g
 
169.33g
- -
Sat 8: 1511 * 99%
Fat:
 
Prot:
 
Carbs:
70.61g
 
77.87g
 
145.52g
- -
Fri 7: 1540 * 98%
Fat:
 
Prot:
 
Carbs:
73.57g
 
88.60g
 
130.88g
- -
Thu 6: 1376 * 87%
Fat:
 
Prot:
 
Carbs:
72.59g
 
76.62g
 
102.15g
- -
Wed 5: 1561 * 99%
Fat:
 
Prot:
 
Carbs:
70.67g
 
76.06g
 
156.03g
- -
Tue 4: 353 * 22%
Fat:
 
Prot:
 
Carbs:
15.32g
 
9.91g
 
46.62g
- -
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