| October 2022 |
| Mon 10: |
263 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
41.53g |
|
2.30g |
|
-
|
-
|
| Wed 5: |
494 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
22.45g |
|
26.44g |
|
-
|
-
|
| Mon 3: |
1449 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
137.20g |
|
127.43g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1279 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
106.63g |
|
69.29g |
|
-
|
-
|
| Thu 29: |
331 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
22.75g |
|
14.74g |
|
-
|
-
|
| Wed 28: |
1053 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
112.88g |
|
51.62g |
|
-
|
-
|
| Tue 27: |
961 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
79.26g |
|
71.21g |
|
-
|
-
|
| Mon 26: |
1206 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
84.18g |
|
95.14g |
|
-
|
-
|
| Sat 24: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
18.87g |
|
1.16g |
|
-
|
-
|
| Fri 23: |
1052 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
83.32g |
|
53.63g |
|
-
|
-
|
| Wed 14: |
761 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
75.48g |
|
60.61g |
|
-
|
-
|
| Tue 13: |
1507 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
117.61g |
|
87.72g |
|
-
|
-
|
| Fri 9: |
1034 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
106.54g |
|
53.06g |
|
-
|
-
|
| Wed 7: |
322 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
4.02g |
|
17.15g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
749 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
48.13g |
|
77.53g |
|
-
|
-
|
| Tue 23: |
323 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
17.76g |
|
28.49g |
|
-
|
-
|
| Mon 22: |
731 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
73.36g |
|
35.53g |
|
-
|
-
|
| Fri 19: |
972 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
63.96g |
|
57.41g |
|
-
|
-
|
| Thu 18: |
1322 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
122.14g |
|
98.71g |
|
-
|
-
|
| Wed 17: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
