| September 2024 |
| Tue 3: |
-
|
-
|
|
1294*
|
-
|
| Mon 2: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
58.88g |
|
54.93g |
|
705*
|
 132
|
| August 2024 |
| Tue 27: |
-
|
-
|
|
778*
|
-
|
| Mon 26: |
-
|
-
|
|
1454*
|
-
|
| Sun 25: |
-
|
-
|
|
596*
|
-
|
| Fri 23: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
119.32g |
|
32.85g |
|
789*
|
 137
|
| Thu 22: |
-
|
-
|
|
1487*
|
-
|
| Wed 21: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
128.82g |
|
17.12g |
|
1493*
|
694
|
| Tue 20: |
-
|
-
|
|
1294*
|
-
|
| Mon 19: |
-
|
-
|
|
86*
|
-
|
| Sat 17: |
-
|
-
|
|
1157*
|
-
|
| Fri 16: |
-
|
-
|
|
2025*
|
-
|
| Thu 15: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
181.38g |
|
40.72g |
|
1498*
|
337
|
| Wed 14: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
113.61g |
|
33.58g |
|
23*
|
853
|
| Tue 13: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
172.62g |
|
18.20g |
|
774*
|
277
|
| Mon 12: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
182.14g |
|
20.80g |
|
1487*
|
408
|
| Sun 11: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
179.10g |
|
18.62g |
|
1294*
|
149
|
| Sat 10: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
82.70g |
|
15.34g |
|
1296*
|
703
|
| Fri 9: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
13.40g |
|
1.97g |
|
1221*
|
1026
|
| Thu 8: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
186.14g |
|
33.78g |
|
-
|
-
|
| Wed 7: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
163.90g |
|
31.15g |
|
1419*
|
413
|
