| Daily Average: |
Exercise: 1693 Cals |
|
Food: 1186 Cals |
(Fat: 47.45g, Protein: 46.32g, Carbs: 133.26g) |
| Monthly Total: |
Exercise: 38947 Cals |
|
Food: 8299 Cals |
(Fat: 332.12g, Protein: 324.23g, Carbs: 932.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -691 |
|
9
|
Net -742 |
|
10
|
Net -749 |
|
11
|
12
|
Net -403 |
|
13
|
14
|
Net -53 |
|
|
15
|
16
|
Net -329 |
|
17
|
Net -855 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 1900 calories (20 Mar 23)
|
