777alena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 22: 810 * 39%
Fat:
 
Prot:
 
Carbs:
37.74g
 
66.23g
 
51.36g
- -
Sun 20: 672 * 32%
Fat:
 
Prot:
 
Carbs:
48.47g
 
51.20g
 
5.68g
- -
January 2020
Sun 19: 478 * 23%
Fat:
 
Prot:
 
Carbs:
33.93g
 
18.36g
 
28.80g
- -
Sat 18: 1294 * 62%
Fat:
 
Prot:
 
Carbs:
73.48g
 
121.51g
 
33.17g
- -
Thu 16: 689 * 33%
Fat:
 
Prot:
 
Carbs:
54.26g
 
26.88g
 
30.10g
- -
Wed 15: 843 * 40%
Fat:
 
Prot:
 
Carbs:
43.23g
 
49.56g
 
69.16g
- -
December 2019
Mon 9: 1209 * 58%
Fat:
 
Prot:
 
Carbs:
58.97g
 
79.98g
 
91.95g
- -
Thu 5: 751 * 36%
Fat:
 
Prot:
 
Carbs:
34.08g
 
31.11g
 
85.72g
- -
Tue 3: 1150 * 55%
Fat:
 
Prot:
 
Carbs:
57.40g
 
114.33g
 
44.66g
- -
November 2019
Thu 14: 1148 * 55%
Fat:
 
Prot:
 
Carbs:
60.91g
 
75.62g
 
73.27g
- -
Wed 13: 721 * 34%
Fat:
 
Prot:
 
Carbs:
32.78g
 
40.24g
 
66.92g
- -
Tue 12: 315 * 15%
Fat:
 
Prot:
 
Carbs:
14.04g
 
39.85g
 
6.99g
- -
Thu 7: 538 * 26%
Fat:
 
Prot:
 
Carbs:
24.26g
 
39.34g
 
42.05g
- -
Tue 5: 681 * 32%
Fat:
 
Prot:
 
Carbs:
49.52g
 
39.31g
 
18.60g
- -
Sat 2: 1184 * 56%
Fat:
 
Prot:
 
Carbs:
62.50g
 
101.37g
 
53.64g
- -
Fri 1: 1272 * 61%
Fat:
 
Prot:
 
Carbs:
61.37g
 
140.91g
 
38.06g
- -
October 2019
Wed 30: 1763 * 84%
Fat:
 
Prot:
 
Carbs:
96.18g
 
113.12g
 
123.62g
- -
Tue 29: 1947 * 93%
Fat:
 
Prot:
 
Carbs:
111.31g
 
107.83g
 
135.43g
- -
Mon 28: 1742 * 83%
Fat:
 
Prot:
 
Carbs:
72.48g
 
149.75g
 
118.91g
- -
September 2019
Sun 8: 1373 * 65%
Fat:
 
Prot:
 
Carbs:
41.64g
 
147.77g
 
106.57g
- -
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