| January 2024 |
| Wed 24: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
79.43g |
|
60.86g |
|
15.46g |
|
-
|
-
|
| Mon 22: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.50g |
|
13.50g |
|
-
|
-
|
| Sun 21: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
115.76g |
|
61.70g |
|
29.84g |
|
2102*
|
 561
|
| Sat 20: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
109.72g |
|
95.42g |
|
27.01g |
|
2207*
|
729
|
| Fri 19: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
92.13g |
|
54.18g |
|
47.42g |
|
2312*
|
1053
|
| Thu 18: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
50.29g |
|
25.29g |
|
-
|
-
|
| Wed 17: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.25g |
|
47.86g |
|
23.53g |
|
-
|
-
|
| Tue 16: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
43.29g |
|
76.40g |
|
-
|
-
|
| Mon 15: |
73 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
6.32g |
|
2.09g |
|
-
|
-
|
| Sun 14: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
47.20g |
|
99.23g |
|
-
|
-
|
| Sat 13: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
49.14g |
|
29.36g |
|
1941*
|
1130
|
| Fri 12: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
67.04g |
|
24.31g |
|
-
|
-
|
| Thu 11: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
18.72g |
|
22.11g |
|
-
|
-
|
| Wed 10: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
105.41g |
|
87.04g |
|
8.51g |
|
2105*
|
858
|
| Tue 9: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
92.24g |
|
71.88g |
|
4.33g |
|
2210*
|
1064
|
| Mon 8: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
81.55g |
|
55.89g |
|
7.92g |
|
2219*
|
1226
|
| Sun 7: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
50.03g |
|
10.68g |
|
-
|
-
|
| Sat 6: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
43.77g |
|
15.40g |
|
2039*
|
1232
|
| Fri 5: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
99.35g |
|
76.34g |
|
23.96g |
|
-
|
-
|
| Thu 4: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
103.46g |
|
59.73g |
|
17.15g |
|
-
|
-
|
