| August 2024 |
| Tue 27: |
859 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
46.04g |
|
138.95g |
|
-
|
-
|
| June 2024 |
| Sat 15: |
739 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
38.31g |
|
104.29g |
|
-
|
-
|
| November 2023 |
| Fri 3: |
435 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
20.82g |
|
61.09g |
|
590*
|
 155
|
| Thu 2: |
477 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
11.99g |
|
86.35g |
|
590*
|
113
|
| October 2023 |
| Wed 25: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
14.20g |
|
75.26g |
|
-
|
-
|
| Wed 18: |
648 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
24.65g |
|
86.99g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
810 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
19.41g |
|
97.98g |
|
-
|
-
|
| June 2021 |
| Tue 8: |
535 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
46.78g |
|
41.26g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
1495 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
47.45g |
|
218.51g |
|
260*
|
 1235
|
| March 2021 |
| Sat 20: |
400 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
8.89g |
|
65.21g |
|
-
|
-
|
| Mon 1: |
433 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
20.73g |
|
71.18g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
654 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
38.40g |
|
91.03g |
|
-
|
-
|
| Thu 18: |
710 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
29.21g |
|
100.98g |
|
-
|
-
|
| January 2021 |
| Fri 1: |
1106 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
45.45g |
|
126.13g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
339 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
7.00g |
|
48.20g |
|
-
|
-
|
| November 2020 |
| Sun 1: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
23.45g |
|
49.25g |
|
283*
|
157
|
| October 2020 |
| Sat 31: |
658 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
24.60g |
|
86.94g |
|
-
|
-
|
| Wed 28: |
-
|
-
|
|
260*
|
-
|
| Sat 24: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
38.15g |
|
148.62g |
|
-
|
-
|
| Sun 18: |
-
|
-
|
|
268*
|
-
|
| Wed 14: |
557 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
23.48g |
|
60.06g |
|
-
|
-
|
| Sat 10: |
530 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
10.06g |
|
78.41g |
|
-
|
-
|
