Daily Average: |
Exercise: 1838 Cals |
|
Food: 1784 Cals |
(Fat: 60.41g, Protein: 102.17g, Carbs: 207.45g) |
Monthly Total: |
Exercise: 14700 Cals |
|
Food: 14276 Cals |
(Fat: 483.25g, Protein: 817.35g, Carbs: 1659.57g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net 169 |
|
2
|
Net 658 |
|
3
|
Net -392 |
|
4
|
Net -340 |
|
5
|
Net -198 |
|
6
|
Net -404 |
|
7
|
Net -98 |
|
8
|
Net 181 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (46%)
Fat (31%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (28 Oct 23)
|