andressasouzadossantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 16: 853 * 57%
Fat:
 
Prot:
 
Carbs:
24.48g
 
37.28g
 
115.58g
- -
Mon 15: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
43.31g
 
56.27g
 
169.28g
- -
Tue 2: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
35.80g
 
59.00g
 
143.77g
- -
Mon 1: 940 * 63%
Fat:
 
Prot:
 
Carbs:
24.46g
 
48.87g
 
131.53g
- -
February 2022
Tue 1: 846 * 56%
Fat:
 
Prot:
 
Carbs:
24.54g
 
53.29g
 
98.93g
- -
January 2022
Wed 26: 786 * 52%
Fat:
 
Prot:
 
Carbs:
30.98g
 
38.06g
 
94.56g
- -
Tue 25: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
48.02g
 
37.45g
 
161.33g
- -
Fri 21: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
40.66g
 
47.31g
 
128.14g
- -
Tue 18: 960 * 64%
Fat:
 
Prot:
 
Carbs:
32.66g
 
47.51g
 
118.94g
- -
Mon 17: 635 * 42%
Fat:
 
Prot:
 
Carbs:
17.42g
 
18.47g
 
103.17g
- -
Thu 13: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
39.66g
 
58.72g
 
168.91g
- -
Wed 12: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
46.96g
 
67.59g
 
196.13g
- -
Tue 4: 733 * 49%
Fat:
 
Prot:
 
Carbs:
25.43g
 
27.63g
 
99.28g
- -
December 2021
Thu 9: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
39.01g
 
41.90g
 
173.67g
- -
Fri 3: 952 48%
Fat:
 
Prot:
 
Carbs:
29.39g
 
43.32g
 
132.11g
- -
Thu 2: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
34.71g
 
48.03g
 
156.93g
- -
November 2021
Mon 29: 402 * 20%
Fat:
 
Prot:
 
Carbs:
7.79g
 
6.82g
 
77.89g
- -
Fri 26: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
42.81g
 
44.07g
 
154.52g
- -
Thu 25: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
46.04g
 
55.81g
 
100.55g
- -
Wed 24: 1378 * 69%
Fat:
 
Prot:
 
Carbs:
52.22g
 
52.71g
 
172.99g
- -
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