| July 2024 |
| Tue 2: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
23.53g |
|
11.55g |
|
766*
|
 623
|
| Mon 1: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
27.08g |
|
54.10g |
|
402*
|
23
|
| June 2024 |
| Sun 30: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
50.17g |
|
72.02g |
|
1636*
|
815
|
| Sat 29: |
1962 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
75.92g |
|
141.34g |
|
92.32g |
|
742*
|
 1220
|
| Fri 28: |
1598 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
132.75g |
|
65.78g |
|
1042*
|
556
|
| Thu 27: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
84.02g |
|
81.43g |
|
808*
|
478
|
| Wed 26: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
95.48g |
|
42.13g |
|
1110*
|
262
|
| Tue 25: |
-
|
-
|
|
808*
|
-
|
| Mon 24: |
1784 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
83.73g |
|
146.08g |
|
1364*
|
420
|
| Sun 23: |
3681 *
|
245%
|
Fat: |
|
Prot: |
|
Carbs: |
170.45g |
|
150.97g |
|
126.90g |
|
1222*
|
2459
|
| Sat 22: |
1892 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
81.35g |
|
140.11g |
|
93.08g |
|
600*
|
1292
|
| Fri 21: |
2385 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
106.67g |
|
131.41g |
|
92.58g |
|
826*
|
1559
|
| Thu 20: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
75.42g |
|
52.02g |
|
1329*
|
277
|
| Wed 19: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
62.65g |
|
58.03g |
|
694*
|
201
|
| Tue 18: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.29g |
|
76.74g |
|
72.38g |
|
1700*
|
351
|
| Mon 17: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
111.40g |
|
69.45g |
|
57.64g |
|
905*
|
613
|
| Sun 16: |
2654 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
113.02g |
|
83.83g |
|
152.37g |
|
1118*
|
1536
|
| Sat 15: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
82.84g |
|
127.85g |
|
544*
|
735
|
| Fri 14: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.84g |
|
79.85g |
|
51.47g |
|
1032*
|
256
|
| Thu 13: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
80.77g |
|
69.55g |
|
-
|
-
|
| Wed 12: |
1812 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
103.31g |
|
72.59g |
|
148.77g |
|
-
|
-
|
