Tembidle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
44.56g
 
69.92g
 
167.68g
- -
Fri 6: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
55.98g
 
45.10g
 
201.82g
- -
Thu 5: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
59.05g
 
58.87g
 
167.96g
- -
Wed 4: 2347 * 156%
Fat:
 
Prot:
 
Carbs:
83.80g
 
82.13g
 
233.45g
- -
Tue 3: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
91.04g
 
44.20g
 
137.58g
- -
Mon 2: 2184 * 146%
Fat:
 
Prot:
 
Carbs:
81.26g
 
70.00g
 
182.14g
- -
Sun 1: 2233 * 149%
Fat:
 
Prot:
 
Carbs:
50.61g
 
57.11g
 
215.83g
1751*  482
August 2024
Sat 31: 1833 * 122%
Fat:
 
Prot:
 
Carbs:
87.48g
 
63.09g
 
197.62g
- -
Fri 30: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
41.06g
 
39.55g
 
161.37g
- -
Thu 29: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
58.15g
 
82.09g
 
242.82g
- -
Wed 28: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
87.19g
 
68.33g
 
162.70g
- -
Tue 27: 2310 * 154%
Fat:
 
Prot:
 
Carbs:
109.50g
 
141.52g
 
188.95g
- -
Mon 26: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
52.08g
 
51.82g
 
193.01g
- -
Sun 25: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
82.51g
 
42.72g
 
117.48g
- -
Tue 20: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
56.51g
 
67.80g
 
181.20g
- -
Mon 19: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
81.18g
 
51.38g
 
135.72g
- -
Sat 17: 2028 * 135%
Fat:
 
Prot:
 
Carbs:
75.66g
 
64.03g
 
198.13g
- -
Fri 16: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
51.71g
 
43.28g
 
222.77g
- -
Thu 15: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
95.22g
 
45.43g
 
126.11g
- -
Wed 14: 2022 * 135%
Fat:
 
Prot:
 
Carbs:
82.71g
 
70.20g
 
236.90g
- -
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