hugoitu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1366 * 53%
Fat:
 
Prot:
 
Carbs:
42.29g
 
38.13g
 
206.60g
- -
Fri 26: 2715 * 104%
Fat:
 
Prot:
 
Carbs:
92.84g
 
131.61g
 
336.95g
- -
Thu 25: 2266 * 87%
Fat:
 
Prot:
 
Carbs:
70.41g
 
144.77g
 
263.97g
- -
Tue 23: 339 * 13%
Fat:
 
Prot:
 
Carbs:
5.71g
 
9.80g
 
62.25g
- -
Mon 22: 910 * 35%
Fat:
 
Prot:
 
Carbs:
34.13g
 
44.29g
 
106.37g
- -
Sat 20: 1017 * 39%
Fat:
 
Prot:
 
Carbs:
27.33g
 
46.87g
 
148.27g
- -
Fri 19: 2955 * 114%
Fat:
 
Prot:
 
Carbs:
92.78g
 
82.38g
 
443.47g
- -
Thu 18: 2240 * 86%
Fat:
 
Prot:
 
Carbs:
81.54g
 
104.98g
 
280.52g
- -
Wed 17: 2698 * 104%
Fat:
 
Prot:
 
Carbs:
105.88g
 
72.92g
 
361.47g
- -
Tue 16: 2448 * 94%
Fat:
 
Prot:
 
Carbs:
108.28g
 
137.65g
 
222.91g
- -
Mon 15: 1641 * 63%
Fat:
 
Prot:
 
Carbs:
68.72g
 
68.15g
 
187.03g
- -
Sun 14: 2245 * 86%
Fat:
 
Prot:
 
Carbs:
101.20g
 
80.22g
 
253.97g
- -
Sat 13: 2512 * 97%
Fat:
 
Prot:
 
Carbs:
93.83g
 
94.16g
 
330.64g
- -
Fri 12: 2252 * 87%
Fat:
 
Prot:
 
Carbs:
73.86g
 
142.02g
 
247.62g
- -
Thu 11: 2064 * 79%
Fat:
 
Prot:
 
Carbs:
64.88g
 
114.63g
 
251.32g
- -
Wed 10: 1741 * 67%
Fat:
 
Prot:
 
Carbs:
82.66g
 
55.02g
 
193.46g
- -
Mon 8: 2752 * 106%
Fat:
 
Prot:
 
Carbs:
102.72g
 
137.34g
 
318.24g
- -
Sun 7: 1087 * 42%
Fat:
 
Prot:
 
Carbs:
48.60g
 
55.94g
 
101.85g
- -
Sat 6: 4232 * 163%
Fat:
 
Prot:
 
Carbs:
196.88g
 
170.78g
 
437.34g
- -
Fri 5: 3371 * 130%
Fat:
 
Prot:
 
Carbs:
155.07g
 
147.38g
 
335.16g
- -
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