sashagr901's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
51.84g
 
125.01g
 
128.51g
- -
Tue 13: 441 * 30%
Fat:
 
Prot:
 
Carbs:
29.82g
 
37.74g
 
2.31g
- -
Mon 12: 1372 * 93%
Fat:
 
Prot:
 
Carbs:
32.64g
 
128.65g
 
136.55g
- -
Sun 11: 875 * 59%
Fat:
 
Prot:
 
Carbs:
36.01g
 
46.23g
 
89.64g
- -
Sat 10: 1545 * 105%
Fat:
 
Prot:
 
Carbs:
47.91g
 
133.49g
 
136.17g
- -
Fri 9: 1421 * 97%
Fat:
 
Prot:
 
Carbs:
48.49g
 
116.21g
 
132.98g
- -
Thu 8: 1469 * 100%
Fat:
 
Prot:
 
Carbs:
45.86g
 
129.68g
 
140.83g
- -
Mon 5: 998 * 68%
Fat:
 
Prot:
 
Carbs:
8.04g
 
32.58g
 
187.39g
- -
Fri 2: 1407 * 96%
Fat:
 
Prot:
 
Carbs:
42.56g
 
116.34g
 
118.98g
- -
Thu 1: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
55.07g
 
135.00g
 
112.45g
- -
July 2024
Wed 31: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
45.48g
 
111.78g
 
110.06g
- -
Tue 30: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
51.01g
 
102.33g
 
101.64g
- -
Sun 28: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
37.24g
 
126.26g
 
159.33g
- -
Sat 27: 1354 * 91%
Fat:
 
Prot:
 
Carbs:
43.48g
 
104.50g
 
132.34g
- -
Fri 26: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
36.66g
 
107.52g
 
141.39g
- -
Thu 25: 531 * 36%
Fat:
 
Prot:
 
Carbs:
26.36g
 
65.94g
 
7.24g
- -
Wed 24: 1342 * 90%
Fat:
 
Prot:
 
Carbs:
54.46g
 
100.42g
 
116.28g
- -
Tue 23: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
78.90g
 
61.14g
 
238.10g
- -
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