| February 2018 |
| Sat 3: |
184 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
9.56g |
|
25.52g |
|
-
|
-
|
| January 2018 |
| Fri 26: |
129 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
1.62g |
|
21.26g |
|
-
|
-
|
| Thu 25: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
12.37g |
|
20.83g |
|
-
|
-
|
| Wed 17: |
257 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
13.57g |
|
27.99g |
|
-
|
-
|
| Tue 16: |
583 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
20.24g |
|
63.61g |
|
-
|
-
|
| Mon 15: |
510 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
29.47g |
|
76.76g |
|
-
|
-
|
| Sun 14: |
820 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
25.64g |
|
116.90g |
|
2632*
|
 1812
|
| Tue 9: |
222 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
5.70g |
|
45.87g |
|
-
|
-
|
| Mon 8: |
-
|
-
|
|
2222*
|
-
|
| November 2017 |
| Fri 3: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
5.42g |
|
91.38g |
|
-
|
-
|
| October 2017 |
| Wed 18: |
742 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
23.66g |
|
126.89g |
|
-
|
-
|
| September 2017 |
| Sat 2: |
465 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
12.06g |
|
45.19g |
|
-
|
-
|
| Fri 1: |
450 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
11.92g |
|
83.79g |
|
-
|
-
|
| August 2017 |
| Thu 31: |
222 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.93g |
|
50.53g |
|
-
|
-
|
| Tue 29: |
394 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
21.00g |
|
29.90g |
|
-
|
-
|
| Mon 28: |
239 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
5.79g |
|
48.61g |
|
-
|
-
|
| Sun 27: |
598 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
5.97g |
|
119.40g |
|
-
|
-
|
| Sat 26: |
138 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
6.45g |
|
19.29g |
|
2788*
|
2650
|
| Fri 25: |
700 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
50.02g |
|
88.07g |
|
3383*
|
2683
|
| Thu 24: |
726 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
23.74g |
|
117.44g |
|
-
|
-
|
| Wed 23: |
815 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
15.82g |
|
184.32g |
|
2756*
|
1941
|
