taserontoron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2019 * 81%
Fat:
 
Prot:
 
Carbs:
53.67g
 
155.44g
 
214.65g
- -
August 2024
Mon 26: 2008 * 80%
Fat:
 
Prot:
 
Carbs:
59.83g
 
161.06g
 
188.35g
- -
Thu 15: 2089 * 84%
Fat:
 
Prot:
 
Carbs:
47.48g
 
130.77g
 
262.51g
- -
Mon 5: 2048 * 82%
Fat:
 
Prot:
 
Carbs:
43.71g
 
144.39g
 
242.12g
- -
Sun 4: 1981 * 79%
Fat:
 
Prot:
 
Carbs:
61.19g
 
148.89g
 
184.15g
- -
Sat 3: 2015 * 81%
Fat:
 
Prot:
 
Carbs:
56.63g
 
154.82g
 
197.16g
- -
Fri 2: 2150 * 86%
Fat:
 
Prot:
 
Carbs:
61.64g
 
165.59g
 
221.60g
- -
Thu 1: 2025 * 81%
Fat:
 
Prot:
 
Carbs:
40.67g
 
130.69g
 
261.70g
- -
July 2024
Mon 22: 1849 * 74%
Fat:
 
Prot:
 
Carbs:
81.97g
 
169.92g
 
105.47g
- -
Sun 21: 1798 * 72%
Fat:
 
Prot:
 
Carbs:
66.93g
 
166.70g
 
116.06g
- -
Fri 12: 2154 * 86%
Fat:
 
Prot:
 
Carbs:
84.98g
 
161.19g
 
169.54g
- -
Thu 11: 2266 * 91%
Fat:
 
Prot:
 
Carbs:
58.88g
 
148.19g
 
262.96g
- -
Wed 10: 1998 * 80%
Fat:
 
Prot:
 
Carbs:
61.79g
 
142.19g
 
203.36g
- -
Tue 9: 2104 * 84%
Fat:
 
Prot:
 
Carbs:
62.29g
 
146.06g
 
223.56g
- -
Mon 8: 2250 * 90%
Fat:
 
Prot:
 
Carbs:
79.36g
 
209.11g
 
163.24g
- -
Sat 6: 1893 * 76%
Fat:
 
Prot:
 
Carbs:
47.78g
 
141.12g
 
197.06g
- -
Fri 5: 2008 * 80%
Fat:
 
Prot:
 
Carbs:
52.00g
 
137.69g
 
229.98g
- -
June 2024
Thu 27: 1013 * 41%
Fat:
 
Prot:
 
Carbs:
33.09g
 
110.95g
 
54.69g
- -
Wed 26: 2109 * 84%
Fat:
 
Prot:
 
Carbs:
72.12g
 
135.92g
 
203.14g
- -
Tue 25: 2074 * 83%
Fat:
 
Prot:
 
Carbs:
71.28g
 
133.55g
 
204.67g
- -
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