AndreasLisberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sat 27: 2272 * 103%
Fat:
 
Prot:
 
Carbs:
61.65g
 
150.11g
 
278.05g
3056*  784
Fri 26: 2485 * 113%
Fat:
 
Prot:
 
Carbs:
92.12g
 
233.53g
 
189.28g
3230*  745
June 2018
Tue 5: 3078 * 140%
Fat:
 
Prot:
 
Carbs:
54.64g
 
172.53g
 
455.84g
3525*  447
Mon 4: 2917 * 133%
Fat:
 
Prot:
 
Carbs:
30.43g
 
185.91g
 
439.95g
2885*  32
Sun 3: 2715 * 123%
Fat:
 
Prot:
 
Carbs:
84.73g
 
204.14g
 
271.82g
2840*  125
Sat 2: 2359 * 107%
Fat:
 
Prot:
 
Carbs:
40.17g
 
157.61g
 
314.00g
2593*  234
Fri 1: 2147 * 98%
Fat:
 
Prot:
 
Carbs:
25.15g
 
163.47g
 
300.96g
3264*  1117
May 2018
Mon 28: 2216 * 101%
Fat:
 
Prot:
 
Carbs:
124.53g
 
53.21g
 
204.70g
- -
April 2018
Sat 28: 533 * 24%
Fat:
 
Prot:
 
Carbs:
0.70g
 
39.82g
 
99.81g
- -
February 2018
Mon 19: 757 * 34%
Fat:
 
Prot:
 
Carbs:
37.93g
 
41.50g
 
59.55g
3525*  2768
Sun 18: - - 3525* -
Fri 9: 1291 * 59%
Fat:
 
Prot:
 
Carbs:
35.18g
 
73.62g
 
185.26g
- -
Thu 8: 3189 * 145%
Fat:
 
Prot:
 
Carbs:
131.98g
 
266.84g
 
212.48g
3316*  127
Wed 7: 2789 * 127%
Fat:
 
Prot:
 
Carbs:
84.05g
 
250.28g
 
247.42g
3764*  975
Tue 6: 2235 * 102%
Fat:
 
Prot:
 
Carbs:
48.46g
 
194.16g
 
243.56g
2785*  550
Sat 3: 2077 * 94%
Fat:
 
Prot:
 
Carbs:
39.00g
 
253.67g
 
185.34g
3522*  1445
January 2018
Tue 30: 715 * 32%
Fat:
 
Prot:
 
Carbs:
26.30g
 
49.05g
 
65.37g
- -
Mon 29: 2843 * 129%
Fat:
 
Prot:
 
Carbs:
79.85g
 
239.87g
 
309.12g
2715*  128
Sun 28: 3103 * 141%
Fat:
 
Prot:
 
Carbs:
83.90g
 
286.66g
 
303.93g
3612*  509
Sat 27: 2989 * 136%
Fat:
 
Prot:
 
Carbs:
60.79g
 
246.18g
 
362.42g
3051*  62
Fri 26: 2812 * 128%
Fat:
 
Prot:
 
Carbs:
71.15g
 
302.08g
 
248.52g
2884*  72
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