| Daily Average: |
Exercise: 1449 Cals |
|
Food: 929 Cals |
(Fat: 15.32g, Protein: 82.50g, Carbs: 131.18g) |
| Monthly Total: |
Exercise: 7246 Cals |
|
Food: 2786 Cals |
(Fat: 45.96g, Protein: 247.50g, Carbs: 393.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -832 |
|
5
 |
Net 772 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (14%)
Protein (33%)
|
|
*Based on an RDI of 1250 calories (09 Aug 24)
|
