| September 2024 |
| Fri 6: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
46.93g |
|
84.04g |
|
-
|
-
|
| Thu 5: |
511 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
29.05g |
|
74.13g |
|
-
|
-
|
| Wed 4: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
22.40g |
|
80.56g |
|
-
|
-
|
| Tue 3: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
39.15g |
|
67.33g |
|
-
|
-
|
| Mon 2: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
23.20g |
|
75.56g |
|
-
|
-
|
| Sun 1: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
35.59g |
|
69.87g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
18.68g |
|
88.38g |
|
-
|
-
|
| Fri 30: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
32.74g |
|
60.10g |
|
-
|
-
|
| Thu 29: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
21.72g |
|
88.58g |
|
-
|
-
|
| Wed 28: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
37.57g |
|
81.51g |
|
-
|
-
|
| Tue 27: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
18.73g |
|
101.01g |
|
-
|
-
|
| Mon 26: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
19.99g |
|
101.95g |
|
-
|
-
|
| Sun 25: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
28.15g |
|
72.92g |
|
-
|
-
|
| Sat 24: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
19.45g |
|
94.16g |
|
-
|
-
|
| Fri 23: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
19.62g |
|
80.02g |
|
-
|
-
|
| Thu 22: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
20.74g |
|
70.81g |
|
-
|
-
|
| Wed 21: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
18.48g |
|
105.66g |
|
-
|
-
|
| Tue 20: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
34.26g |
|
75.12g |
|
-
|
-
|
| Mon 19: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
19.44g |
|
102.87g |
|
-
|
-
|
| Sun 18: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
18.39g |
|
103.25g |
|
-
|
-
|
