| September 2021 |
| Mon 13: |
483 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
45.61g |
|
57.68g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
79.40g |
|
141.34g |
|
-
|
-
|
| Sat 30: |
1208 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
41.35g |
|
172.74g |
|
-
|
-
|
| Fri 29: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
18.85g |
|
131.75g |
|
-
|
-
|
| Thu 28: |
1984 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
109.78g |
|
227.44g |
|
-
|
-
|
| Wed 27: |
1351 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
96.31g |
|
143.70g |
|
-
|
-
|
| Tue 26: |
1454 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
91.05g |
|
157.91g |
|
-
|
-
|
| Mon 25: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
45.26g |
|
193.11g |
|
-
|
-
|
| Sun 24: |
1365 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
109.46g |
|
142.17g |
|
-
|
-
|
| Sat 23: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
95.33g |
|
154.45g |
|
-
|
-
|
| September 2020 |
| Fri 11: |
1560 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
57.81g |
|
192.98g |
|
-
|
-
|
| Thu 10: |
1827 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
78.93g |
|
54.30g |
|
227.23g |
|
-
|
-
|
| Wed 9: |
1754 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
51.25g |
|
223.13g |
|
-
|
-
|
| Tue 8: |
1631 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
58.81g |
|
207.96g |
|
-
|
-
|
| Mon 7: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
63.94g |
|
182.70g |
|
-
|
-
|
| Sun 6: |
1582 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
111.83g |
|
172.16g |
|
-
|
-
|
| Sat 5: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
50.76g |
|
157.73g |
|
-
|
-
|
| Fri 4: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
50.66g |
|
135.20g |
|
-
|
-
|
| Thu 3: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
67.50g |
|
166.73g |
|
-
|
-
|
| Wed 2: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
96.61g |
|
172.03g |
|
-
|
-
|
