| September 2024 |
| Mon 16: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
90.58g |
|
104.66g |
|
-
|
-
|
| Sun 15: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
148.39g |
|
56.87g |
|
-
|
-
|
| Sat 14: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
37.97g |
|
105.91g |
|
-
|
-
|
| Fri 13: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
64.67g |
|
143.40g |
|
-
|
-
|
| Thu 12: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
74.31g |
|
127.57g |
|
-
|
-
|
| Wed 11: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
39.36g |
|
103.23g |
|
-
|
-
|
| Tue 10: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
58.62g |
|
150.85g |
|
-
|
-
|
| Mon 9: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
46.60g |
|
164.64g |
|
-
|
-
|
| Sun 8: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
35.88g |
|
196.83g |
|
-
|
-
|
| Sat 7: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
57.74g |
|
107.13g |
|
-
|
-
|
| Fri 6: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
85.47g |
|
124.21g |
|
-
|
-
|
| Thu 5: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
104.54g |
|
121.77g |
|
-
|
-
|
| Wed 4: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
74.41g |
|
135.05g |
|
-
|
-
|
| Tue 3: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
39.61g |
|
92.73g |
|
-
|
-
|
| Mon 2: |
1991 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
85.92g |
|
85.35g |
|
217.49g |
|
-
|
-
|
| Sun 1: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
58.75g |
|
149.58g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1587 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
111.52g |
|
164.30g |
|
-
|
-
|
| Fri 30: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
80.93g |
|
125.84g |
|
-
|
-
|
| Thu 29: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
117.14g |
|
147.09g |
|
-
|
-
|
| Wed 28: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
87.56g |
|
151.55g |
|
-
|
-
|
