| December 2019 |
| Wed 11: |
1495 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
120.77g |
|
113.96g |
|
-
|
-
|
| Tue 10: |
1002 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
61.08g |
|
113.39g |
|
-
|
-
|
| Mon 9: |
1019 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
40.74g |
|
115.87g |
|
-
|
-
|
| Sun 8: |
1572 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
106.52g |
|
162.21g |
|
-
|
-
|
| Sat 7: |
1422 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
87.71g |
|
114.52g |
|
-
|
-
|
| Fri 6: |
1436 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
103.56g |
|
159.05g |
|
-
|
-
|
| Thu 5: |
2132 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
93.22g |
|
82.78g |
|
240.52g |
|
-
|
-
|
| Wed 4: |
1275 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
73.24g |
|
123.21g |
|
-
|
-
|
| Tue 3: |
1416 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
92.95g |
|
133.34g |
|
-
|
-
|
| Mon 2: |
2199 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
110.68g |
|
88.64g |
|
207.18g |
|
-
|
-
|
| Sun 1: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
84.16g |
|
81.96g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
2276 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
89.56g |
|
120.96g |
|
245.02g |
|
-
|
-
|
| Fri 29: |
1402 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
97.09g |
|
122.59g |
|
-
|
-
|
| Thu 28: |
1484 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
96.83g |
|
145.58g |
|
-
|
-
|
| Wed 27: |
1453 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
103.40g |
|
140.04g |
|
-
|
-
|
| Tue 26: |
1410 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
107.06g |
|
122.30g |
|
-
|
-
|
| Mon 25: |
1160 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
83.38g |
|
89.65g |
|
-
|
-
|
| Sun 24: |
1232 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
118.18g |
|
83.43g |
|
-
|
-
|
| Sat 23: |
1326 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
105.07g |
|
118.79g |
|
-
|
-
|
| Fri 22: |
1349 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
135.29g |
|
107.14g |
|
-
|
-
|
