sffgt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1112 * 111%
Fat:
 
Prot:
 
Carbs:
41.16g
 
36.42g
 
144.80g
- -
Mon 2: 860 * 86%
Fat:
 
Prot:
 
Carbs:
33.33g
 
21.83g
 
124.25g
- -
Sun 1: 881 * 88%
Fat:
 
Prot:
 
Carbs:
32.69g
 
22.47g
 
129.95g
- -
August 2024
Sat 31: 1334 * 133%
Fat:
 
Prot:
 
Carbs:
81.05g
 
53.69g
 
98.30g
- -
Fri 30: 828 * 83%
Fat:
 
Prot:
 
Carbs:
61.73g
 
14.51g
 
66.55g
- -
Thu 29: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
9.05g
 
49.34g
 
190.49g
- -
Wed 28: 893 * 89%
Fat:
 
Prot:
 
Carbs:
20.76g
 
44.52g
 
126.70g
- -
Tue 27: 451 * 45%
Fat:
 
Prot:
 
Carbs:
21.00g
 
15.55g
 
46.60g
- -
Mon 26: 945 * 94%
Fat:
 
Prot:
 
Carbs:
39.46g
 
26.79g
 
123.57g
- -
Sun 25: 956 * 96%
Fat:
 
Prot:
 
Carbs:
37.70g
 
13.66g
 
152.37g
- -
Sat 24: 1145 * 114%
Fat:
 
Prot:
 
Carbs:
19.30g
 
34.57g
 
212.91g
- -
Fri 23: 873 * 87%
Fat:
 
Prot:
 
Carbs:
36.24g
 
32.76g
 
105.62g
- -
Thu 22: 908 * 91%
Fat:
 
Prot:
 
Carbs:
15.94g
 
38.80g
 
142.40g
- -
Wed 21: 712 * 71%
Fat:
 
Prot:
 
Carbs:
12.44g
 
28.80g
 
114.40g
- -
Sat 17: 941 * 94%
Fat:
 
Prot:
 
Carbs:
20.38g
 
40.65g
 
140.15g
- -
Fri 16: 1133 * 113%
Fat:
 
Prot:
 
Carbs:
34.50g
 
39.00g
 
163.02g
- -
Thu 15: 884 * 88%
Fat:
 
Prot:
 
Carbs:
25.11g
 
47.02g
 
105.62g
- -
Tue 13: 795 * 80%
Fat:
 
Prot:
 
Carbs:
17.17g
 
53.15g
 
108.26g
- -
Mon 12: 1139 * 114%
Fat:
 
Prot:
 
Carbs:
52.22g
 
44.78g
 
117.60g
- -
Sun 11: 1021 * 102%
Fat:
 
Prot:
 
Carbs:
53.73g
 
41.62g
 
100.40g
- -
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