Хамит1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Thu 15: 730 * 24%
Fat:
 
Prot:
 
Carbs:
17.77g
 
46.57g
 
96.65g
- -
January 2018
Wed 17: 1555 * 52%
Fat:
 
Prot:
 
Carbs:
32.24g
 
57.34g
 
263.67g
- -
Fri 12: 1405 * 47%
Fat:
 
Prot:
 
Carbs:
73.52g
 
53.26g
 
181.96g
- -
Thu 11: 1090 * 35%
Fat:
 
Prot:
 
Carbs:
39.31g
 
77.38g
 
111.73g
3211*  2121
Wed 10: 452 * 15%
Fat:
 
Prot:
 
Carbs:
19.76g
 
31.48g
 
37.44g
- -
October 2017
Thu 19: 120 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
24.00g
 
3.00g
- -
Wed 18: 2156 * 70%
Fat:
 
Prot:
 
Carbs:
30.69g
 
125.18g
 
337.36g
- -
September 2017
Wed 27: 1220 * 39%
Fat:
 
Prot:
 
Carbs:
33.60g
 
57.85g
 
181.61g
- -
Tue 26: 1720 * 55%
Fat:
 
Prot:
 
Carbs:
59.35g
 
97.66g
 
207.58g
3193*  1473
Tue 19: - - 3208* -
Thu 7: 1948 * 63%
Fat:
 
Prot:
 
Carbs:
48.57g
 
123.87g
 
249.51g
- -
Wed 6: 2190 * 71%
Fat:
 
Prot:
 
Carbs:
76.90g
 
136.77g
 
231.46g
2624*  434
Tue 5: - - 3256* -
August 2017
Thu 31: 1698 * 55%
Fat:
 
Prot:
 
Carbs:
80.42g
 
85.24g
 
158.42g
- -
Wed 30: 1164 * 38%
Fat:
 
Prot:
 
Carbs:
41.86g
 
79.85g
 
117.67g
2592*  1428
Tue 29: - - 3256* -
Mon 28: 754 * 24%
Fat:
 
Prot:
 
Carbs:
31.52g
 
28.39g
 
91.56g
- -
Fri 25: 808 * 26%
Fat:
 
Prot:
 
Carbs:
45.75g
 
26.21g
 
75.91g
- -
Thu 24: 1215 * 39%
Fat:
 
Prot:
 
Carbs:
38.75g
 
64.12g
 
150.63g
2517*  1302
Wed 23: 1409 * 45%
Fat:
 
Prot:
 
Carbs:
52.63g
 
84.02g
 
148.94g
2519*  1110
Tue 22: 886 * 29%
Fat:
 
Prot:
 
Carbs:
29.04g
 
102.02g
 
49.49g
3331*  2445
Mon 21: 815 * 26%
Fat:
 
Prot:
 
Carbs:
19.82g
 
91.75g
 
63.05g
- -
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