| December 2020 |
| Fri 11: |
486 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
17.73g |
|
85.68g |
|
-
|
-
|
| Thu 10: |
1768 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
46.60g |
|
245.28g |
|
-
|
-
|
| Wed 9: |
1331 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
75.22g |
|
98.11g |
|
-
|
-
|
| Tue 8: |
1358 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
61.45g |
|
141.30g |
|
-
|
-
|
| Mon 7: |
1311 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
56.56g |
|
142.84g |
|
-
|
-
|
| Sun 6: |
1422 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
54.99g |
|
176.56g |
|
-
|
-
|
| Sat 5: |
1874 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
68.21g |
|
335.69g |
|
-
|
-
|
| Fri 4: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
42.48g |
|
202.77g |
|
-
|
-
|
| Thu 3: |
1137 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
56.54g |
|
147.29g |
|
-
|
-
|
| Wed 2: |
1274 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.93g |
|
108.40g |
|
39.31g |
|
-
|
-
|
| Tue 1: |
1444 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
53.02g |
|
201.48g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
106.98g |
|
165.47g |
|
-
|
-
|
| Sun 29: |
1149 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
53.23g |
|
148.88g |
|
-
|
-
|
| Sat 28: |
1009 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
35.39g |
|
131.83g |
|
-
|
-
|
| Fri 27: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
59.23g |
|
193.74g |
|
-
|
-
|
| Thu 26: |
1236 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
16.39g |
|
194.54g |
|
-
|
-
|
| Sun 22: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
8.10g |
|
29.70g |
|
-
|
-
|
| Sat 21: |
1095 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
44.79g |
|
166.52g |
|
-
|
-
|
| Fri 20: |
1167 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
45.56g |
|
158.78g |
|
-
|
-
|
| Thu 19: |
1179 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
35.43g |
|
164.47g |
|
-
|
-
|
