Сазанчикова Анастасия's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 433 * 36%
Fat:
 
Prot:
 
Carbs:
17.21g
 
16.23g
 
51.13g
- -
Wed 28: 408 * 34%
Fat:
 
Prot:
 
Carbs:
17.94g
 
19.18g
 
43.20g
- -
Sat 24: 467 * 26%
Fat:
 
Prot:
 
Carbs:
30.13g
 
12.38g
 
37.64g
- -
Wed 21: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
65.11g
 
101.87g
 
100.45g
- -
July 2024
Sun 21: 864 * 48%
Fat:
 
Prot:
 
Carbs:
39.97g
 
26.22g
 
98.60g
- -
Sat 20: 826 * 46%
Fat:
 
Prot:
 
Carbs:
37.50g
 
14.60g
 
102.00g
- -
Sat 13: 1186 * 66%
Fat:
 
Prot:
 
Carbs:
56.22g
 
21.95g
 
149.83g
- -
June 2024
Tue 11: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
74.36g
 
44.48g
 
153.13g
- -
Sun 9: 768 * 43%
Fat:
 
Prot:
 
Carbs:
22.19g
 
35.19g
 
114.92g
- -
Sat 8: 688 * 38%
Fat:
 
Prot:
 
Carbs:
21.96g
 
37.14g
 
89.31g
- -
Sun 2: 1429 * 80%
Fat:
 
Prot:
 
Carbs:
71.97g
 
72.07g
 
125.57g
- -
Sat 1: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
44.48g
 
61.06g
 
164.54g
- -
May 2024
Fri 31: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
58.15g
 
80.72g
 
56.53g
- -
Thu 30: 938 * 52%
Fat:
 
Prot:
 
Carbs:
58.93g
 
57.48g
 
41.90g
- -
Tue 28: 1984 * 110%
Fat:
 
Prot:
 
Carbs:
76.30g
 
145.29g
 
176.47g
- -
Fri 24: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
68.45g
 
58.80g
 
88.43g
- -
Thu 23: 1483 * 83%
Fat:
 
Prot:
 
Carbs:
84.62g
 
52.34g
 
128.71g
- -
Wed 22: 377 * 21%
Fat:
 
Prot:
 
Carbs:
8.80g
 
25.40g
 
49.50g
- -
Tue 21: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
48.60g
 
101.23g
 
63.01g
- -
Mon 20: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
91.59g
 
48.11g
 
118.50g
- -
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