NastyLuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 772 * 39%
Fat:
 
Prot:
 
Carbs:
44.02g
 
30.16g
 
66.68g
- -
Sat 25: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
82.76g
 
49.73g
 
256.38g
- -
Fri 24: 3035 * 152%
Fat:
 
Prot:
 
Carbs:
209.68g
 
108.16g
 
177.84g
- -
Thu 23: 2479 * 124%
Fat:
 
Prot:
 
Carbs:
151.85g
 
91.26g
 
189.44g
- -
Wed 22: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
91.41g
 
81.10g
 
226.82g
- -
Tue 21: 2095 * 105%
Fat:
 
Prot:
 
Carbs:
89.21g
 
95.21g
 
223.75g
- -
Mon 20: 2233 * 112%
Fat:
 
Prot:
 
Carbs:
101.44g
 
87.95g
 
244.70g
- -
Sun 19: 2089 * 104%
Fat:
 
Prot:
 
Carbs:
108.10g
 
126.65g
 
171.85g
- -
Sat 18: 2611 * 131%
Fat:
 
Prot:
 
Carbs:
122.12g
 
108.36g
 
286.46g
- -
Fri 17: 2914 * 146%
Fat:
 
Prot:
 
Carbs:
99.35g
 
133.72g
 
371.67g
- -
Thu 16: 2649 * 132%
Fat:
 
Prot:
 
Carbs:
120.19g
 
160.35g
 
232.38g
- -
Wed 15: 2960 * 148%
Fat:
 
Prot:
 
Carbs:
109.79g
 
182.66g
 
311.90g
- -
Tue 14: 2499 * 125%
Fat:
 
Prot:
 
Carbs:
121.89g
 
156.03g
 
193.54g
- -
Mon 13: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
106.56g
 
89.04g
 
203.15g
- -
Sun 12: 2311 * 116%
Fat:
 
Prot:
 
Carbs:
126.26g
 
73.90g
 
223.74g
- -
May 2022
Thu 12: 2297 * 115%
Fat:
 
Prot:
 
Carbs:
82.73g
 
96.38g
 
295.62g
- -
March 2022
Tue 8: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
83.59g
 
77.62g
 
162.89g
- -
Mon 7: 2509 * 125%
Fat:
 
Prot:
 
Carbs:
125.34g
 
77.21g
 
277.48g
- -
Wed 2: 603 * 30%
Fat:
 
Prot:
 
Carbs:
28.39g
 
27.16g
 
59.10g
- -
Tue 1: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
84.37g
 
67.95g
 
196.21g
- -
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