The_amarsingh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Tue 1: 112 * 6%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.74g
 
25.79g
- -
October 2020
Tue 6: 147 * 7%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
February 2020
Mon 17: 252 * 8%
Fat:
 
Prot:
 
Carbs:
4.14g
 
18.11g
 
56.58g
2024*  1772
October 2018
Tue 30: 1277 * 35%
Fat:
 
Prot:
 
Carbs:
50.75g
 
41.54g
 
177.94g
- -
August 2017
Tue 15: 2537 * 69%
Fat:
 
Prot:
 
Carbs:
91.85g
 
93.53g
 
366.07g
- -
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