elonaora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 752 * 42%
Fat:
 
Prot:
 
Carbs:
40.22g
 
19.57g
 
76.94g
- -
Wed 15: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
47.78g
 
53.83g
 
154.31g
- -
Tue 14: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
100.25g
 
44.45g
 
189.30g
- -
Mon 13: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
61.94g
 
58.36g
 
143.61g
- -
March 2022
Sat 5: 971 * 54%
Fat:
 
Prot:
 
Carbs:
42.79g
 
34.64g
 
111.84g
- -
Fri 4: 456 * 25%
Fat:
 
Prot:
 
Carbs:
26.38g
 
22.91g
 
32.04g
- -
Thu 3: 392 * 22%
Fat:
 
Prot:
 
Carbs:
26.34g
 
23.57g
 
15.47g
- -
Wed 2: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
47.29g
 
44.06g
 
105.94g
- -
Tue 1: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
39.48g
 
37.12g
 
157.13g
- -
February 2022
Mon 28: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
45.89g
 
45.53g
 
125.53g
- -
Thu 24: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
100.61g
 
90.43g
 
162.87g
- -
Wed 23: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
65.36g
 
77.89g
 
211.87g
- -
September 2020
Thu 24: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
63.90g
 
61.70g
 
141.74g
- -
Wed 23: 1416 * 52%
Fat:
 
Prot:
 
Carbs:
49.70g
 
54.34g
 
198.87g
- -
April 2020
Mon 20: 579 * 21%
Fat:
 
Prot:
 
Carbs:
35.52g
 
14.53g
 
56.16g
- -
September 2018
Fri 14: 588 * 22%
Fat:
 
Prot:
 
Carbs:
20.40g
 
31.00g
 
74.72g
- -
Thu 13: 1939 * 72%
Fat:
 
Prot:
 
Carbs:
78.83g
 
77.75g
 
245.95g
- -
July 2018
Mon 23: - - 114* -
Thu 19: - - 62* -
Fri 13: - - 99* -
Wed 11: - - 154* -
Sat 7: - - 256* -
Fri 6: - - 56* -
June 2018
Wed 27: - - 62* -
Tue 26: 1120 * 41%
Fat:
 
Prot:
 
Carbs:
52.51g
 
69.66g
 
96.80g
1*  1119
Mon 25: - - 6* -
Sun 24: 116 * 4%
Fat:
 
Prot:
 
Carbs:
7.40g
 
7.56g
 
4.98g
1*  115
Fri 22: 1620 * 60%
Fat:
 
Prot:
 
Carbs:
78.96g
 
89.41g
 
141.18g
30*  1590
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