Ramshish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Tue 24: 378 * 19%
Fat:
 
Prot:
 
Carbs:
24.93g
 
18.33g
 
19.63g
- -
Mon 23: - - 1839* -
Sun 22: - - 1748* -
March 2023
Wed 29: 476 * 24%
Fat:
 
Prot:
 
Carbs:
14.16g
 
18.23g
 
69.24g
- -
Tue 28: 2082 * 104%
Fat:
 
Prot:
 
Carbs:
76.20g
 
97.97g
 
249.45g
- -
July 2018
Tue 31: 801 * 40%
Fat:
 
Prot:
 
Carbs:
40.16g
 
27.79g
 
84.37g
- -
Mon 30: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
68.39g
 
80.29g
 
265.95g
- -
Fri 20: 1051 * 53%
Fat:
 
Prot:
 
Carbs:
39.71g
 
53.68g
 
120.58g
- -
Thu 19: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
37.58g
 
44.84g
 
177.31g
- -
Wed 18: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
84.39g
 
77.42g
 
166.62g
- -
Tue 17: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
80.25g
 
71.95g
 
219.10g
- -
Mon 16: 1389 * 69%
Fat:
 
Prot:
 
Carbs:
58.26g
 
82.79g
 
135.75g
- -
Fri 13: 480 * 24%
Fat:
 
Prot:
 
Carbs:
14.73g
 
27.05g
 
63.83g
- -
Thu 12: 2053 * 103%
Fat:
 
Prot:
 
Carbs:
92.25g
 
123.87g
 
200.10g
- -
Wed 11: 2214 * 111%
Fat:
 
Prot:
 
Carbs:
106.68g
 
105.17g
 
208.31g
- -
Tue 10: 2053 * 103%
Fat:
 
Prot:
 
Carbs:
83.39g
 
69.91g
 
261.51g
- -
Mon 9: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
76.09g
 
102.61g
 
239.61g
- -
Thu 5: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
74.75g
 
68.19g
 
274.06g
- -
Wed 4: 1973 * 99%
Fat:
 
Prot:
 
Carbs:
68.42g
 
93.70g
 
255.57g
- -
June 2018
Fri 29: 918 * 46%
Fat:
 
Prot:
 
Carbs:
39.31g
 
26.87g
 
115.05g
- -
Thu 28: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
94.66g
 
55.58g
 
227.05g
- -
Wed 27: 1915 * 101%
Fat:
 
Prot:
 
Carbs:
82.76g
 
73.06g
 
223.72g
- -
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