kaia_moia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Thu 19: 697 * 41%
Fat:
 
Prot:
 
Carbs:
30.31g
 
65.88g
 
40.26g
- -
Tue 17: 177 * 10%
Fat:
 
Prot:
 
Carbs:
9.43g
 
11.84g
 
11.33g
- -
Mon 16: 578 * 34%
Fat:
 
Prot:
 
Carbs:
28.56g
 
37.29g
 
45.10g
- -
Sun 15: 768 * 45%
Fat:
 
Prot:
 
Carbs:
26.83g
 
83.82g
 
53.73g
- -
December 2020
Fri 18: - - 1160* -
Wed 16: - - 1117* -
Tue 15: - - 1612* -
Mon 14: - - 1836* -
Sun 13: - - 94* -
Sat 12: - - 1640* -
Fri 11: - - 1621* -
Thu 10: - - 1761* -
Wed 9: - - 438* -
November 2020
Tue 24: - - 3320* -
Mon 23: - - 2892* -
Sun 22: - - 2308* -
Sat 21: - - 2020* -
Fri 20: - - 3159* -
Thu 19: - - 3105* -
Wed 18: - - 2040* -
Tue 17: - - 1965* -
Mon 16: - - 1943* -
Sun 15: - - 2038* -
Sat 14: - - 2735* -
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