Lia!83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 695 * 33%
Fat:
 
Prot:
 
Carbs:
30.23g
 
44.85g
 
59.41g
- -
Tue 18: 1336 * 64%
Fat:
 
Prot:
 
Carbs:
73.81g
 
73.10g
 
96.78g
- -
Mon 17: 1325 * 63%
Fat:
 
Prot:
 
Carbs:
61.37g
 
88.46g
 
105.43g
2244*  919
Sun 16: 1420 * 68%
Fat:
 
Prot:
 
Carbs:
58.89g
 
116.16g
 
106.70g
1846*  426
Fri 7: 973 * 46%
Fat:
 
Prot:
 
Carbs:
38.01g
 
45.19g
 
114.98g
- -
Thu 6: 934 * 44%
Fat:
 
Prot:
 
Carbs:
37.29g
 
61.50g
 
88.10g
- -
Tue 4: 768 * 37%
Fat:
 
Prot:
 
Carbs:
16.89g
 
62.11g
 
89.07g
- -
Mon 3: 1781 * 85%
Fat:
 
Prot:
 
Carbs:
87.21g
 
71.31g
 
191.76g
- -
May 2024
Wed 22: 1270 * 60%
Fat:
 
Prot:
 
Carbs:
64.89g
 
61.59g
 
109.48g
- -
Thu 2: 942 * 45%
Fat:
 
Prot:
 
Carbs:
37.01g
 
65.43g
 
84.55g
- -
April 2024
Wed 24: 934 * 44%
Fat:
 
Prot:
 
Carbs:
33.94g
 
94.75g
 
62.69g
- -
Thu 11: 123 * 6%
Fat:
 
Prot:
 
Carbs:
6.25g
 
3.57g
 
13.53g
- -
Tue 2: 976 * 46%
Fat:
 
Prot:
 
Carbs:
26.96g
 
73.45g
 
110.18g
- -
March 2024
Sun 10: 1550 * 74%
Fat:
 
Prot:
 
Carbs:
37.43g
 
79.32g
 
228.24g
- -
Sat 9: 1110 * 53%
Fat:
 
Prot:
 
Carbs:
49.86g
 
40.58g
 
125.00g
- -
Fri 1: 1620 * 77%
Fat:
 
Prot:
 
Carbs:
59.79g
 
56.14g
 
210.74g
- -
February 2024
Wed 28: 1243 * 59%
Fat:
 
Prot:
 
Carbs:
103.64g
 
44.81g
 
51.73g
- -
Tue 27: 1395 * 66%
Fat:
 
Prot:
 
Carbs:
63.77g
 
111.99g
 
96.93g
- -
Mon 26: 950 * 45%
Fat:
 
Prot:
 
Carbs:
19.73g
 
70.61g
 
120.52g
- -
Mon 5: 579 * 28%
Fat:
 
Prot:
 
Carbs:
22.69g
 
63.16g
 
29.46g
- -
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