Lia!83's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 638 Cals (Fat: 25.40g, Protein: 58.54g, Carbs: 41.74g)
Monthly Total: Exercise: 0 Cals   Food: 1276 Cals (Fat: 50.81g, Protein: 117.08g, Carbs: 83.47g)

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Daily Average Calorie Info

30%
of RDI*
(638 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (36%)
 
Protein (37%)
*Based on an RDI of 2100 calories (04 Jun 24)
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