lindaduor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 9: 1949 * 103%
Fat:
 
Prot:
 
Carbs:
92.31g
 
96.36g
 
191.88g
- -
August 2018
Wed 15: 420 * 22%
Fat:
 
Prot:
 
Carbs:
21.91g
 
13.90g
 
45.93g
1838*  1418
July 2018
Sun 1: - - 2024* -
June 2018
Fri 15: - - 2030* -
Thu 14: 732 * 39%
Fat:
 
Prot:
 
Carbs:
26.11g
 
55.60g
 
73.67g
2232*  1500
Sun 10: - - 1991* -
May 2018
Sun 20: 179 * 9%
Fat:
 
Prot:
 
Carbs:
2.31g
 
8.84g
 
31.45g
2144*  1965
Tue 15: 139 * 7%
Fat:
 
Prot:
 
Carbs:
5.18g
 
19.53g
 
1.74g
- -
Sat 12: 413 * 22%
Fat:
 
Prot:
 
Carbs:
14.86g
 
25.49g
 
46.10g
- -
Fri 11: 342 * 18%
Fat:
 
Prot:
 
Carbs:
14.60g
 
28.51g
 
23.27g
1944*  1602
Tue 8: 723 * 38%
Fat:
 
Prot:
 
Carbs:
23.89g
 
41.70g
 
88.83g
- -
Tue 1: 786 * 41%
Fat:
 
Prot:
 
Carbs:
35.09g
 
56.28g
 
67.08g
- -
April 2018
Thu 26: 434 * 23%
Fat:
 
Prot:
 
Carbs:
24.22g
 
16.05g
 
44.03g
- -
Wed 25: 257 * 14%
Fat:
 
Prot:
 
Carbs:
13.39g
 
23.31g
 
11.20g
- -
Sun 15: 219 * 12%
Fat:
 
Prot:
 
Carbs:
12.55g
 
20.53g
 
6.03g
- -
January 2018
Tue 9: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
45.93g
 
58.48g
 
169.27g
2065*  758
Sun 7: - - 2367* -
Thu 4: 733 * 39%
Fat:
 
Prot:
 
Carbs:
18.26g
 
46.77g
 
97.87g
- -
Wed 3: 363 * 19%
Fat:
 
Prot:
 
Carbs:
10.88g
 
18.44g
 
49.55g
- -
Tue 2: 1373 * 72%
Fat:
 
Prot:
 
Carbs:
46.23g
 
94.65g
 
148.09g
- -
Mon 1: 738 * 39%
Fat:
 
Prot:
 
Carbs:
16.29g
 
52.86g
 
100.25g
2098*  1360
December 2017
Wed 27: 788 * 41%
Fat:
 
Prot:
 
Carbs:
11.37g
 
73.40g
 
104.29g
2021*  1233
Fri 22: 469 * 25%
Fat:
 
Prot:
 
Carbs:
12.93g
 
24.37g
 
66.55g
- -
November 2017
Tue 28: 531 * 28%
Fat:
 
Prot:
 
Carbs:
18.85g
 
48.07g
 
44.58g
2172*  1641
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