Yuli_S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 277 * 20%
Fat:
 
Prot:
 
Carbs:
8.52g
 
23.12g
 
26.97g
- -
Sat 18: 501 * 36%
Fat:
 
Prot:
 
Carbs:
3.80g
 
93.40g
 
23.40g
- -
Fri 17: 387 * 28%
Fat:
 
Prot:
 
Carbs:
2.60g
 
67.60g
 
23.40g
- -
April 2024
Sat 20: 570 * 41%
Fat:
 
Prot:
 
Carbs:
19.49g
 
8.33g
 
97.28g
- -
Wed 17: 780 * 56%
Fat:
 
Prot:
 
Carbs:
12.14g
 
41.09g
 
132.67g
- -
Tue 16: 911 * 65%
Fat:
 
Prot:
 
Carbs:
17.66g
 
53.21g
 
137.19g
- -
Sun 14: 342 * 24%
Fat:
 
Prot:
 
Carbs:
9.56g
 
15.88g
 
50.11g
- -
Sat 13: 640 * 46%
Fat:
 
Prot:
 
Carbs:
24.84g
 
34.86g
 
73.22g
- -
Fri 12: 945 * 68%
Fat:
 
Prot:
 
Carbs:
15.88g
 
55.35g
 
147.15g
- -
Wed 10: 873 * 62%
Fat:
 
Prot:
 
Carbs:
21.35g
 
46.03g
 
128.64g
- -
Sun 7: 823 * 59%
Fat:
 
Prot:
 
Carbs:
17.40g
 
52.30g
 
118.31g
- -
Fri 5: 792 * 57%
Fat:
 
Prot:
 
Carbs:
20.69g
 
52.12g
 
102.51g
- -
Thu 4: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
18.03g
 
53.39g
 
188.36g
- -
Wed 3: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
22.30g
 
78.16g
 
200.98g
- -
Tue 2: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
71.08g
 
52.74g
 
100.58g
- -
Mon 1: 859 * 61%
Fat:
 
Prot:
 
Carbs:
14.28g
 
58.83g
 
128.02g
- -
March 2024
Sun 31: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
38.95g
 
72.82g
 
171.12g
- -
Sat 30: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
21.86g
 
48.72g
 
161.17g
- -
Fri 29: 885 * 63%
Fat:
 
Prot:
 
Carbs:
16.30g
 
34.30g
 
156.02g
- -
Thu 28: 783 * 56%
Fat:
 
Prot:
 
Carbs:
20.64g
 
48.14g
 
102.45g
- -
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