| July 2024 |
| Mon 1: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
25.66g |
|
7.53g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
31.82g |
|
19.61g |
|
-
|
-
|
| Thu 12: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
26.48g |
|
33.84g |
|
-
|
-
|
| Wed 11: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
27.61g |
|
43.82g |
|
-
|
-
|
| Tue 10: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
17.33g |
|
27.80g |
|
-
|
-
|
| Sun 8: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
17.31g |
|
47.39g |
|
-
|
-
|
| Sat 7: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
25.56g |
|
20.43g |
|
-
|
-
|
| Thu 5: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
15.65g |
|
35.82g |
|
-
|
-
|
| Wed 4: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
21.63g |
|
19.85g |
|
-
|
-
|
| Tue 3: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
20.74g |
|
11.15g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
15.85g |
|
28.30g |
|
-
|
-
|
| Thu 29: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
23.07g |
|
43.94g |
|
-
|
-
|
| Wed 28: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
19.38g |
|
23.28g |
|
-
|
-
|
| Mon 26: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
19.76g |
|
23.60g |
|
-
|
-
|
| Sun 25: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
16.08g |
|
21.29g |
|
-
|
-
|
| Sat 24: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
23.56g |
|
32.97g |
|
-
|
-
|
| Fri 23: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
19.82g |
|
28.72g |
|
-
|
-
|
| Thu 22: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
29.31g |
|
42.06g |
|
-
|
-
|
| Wed 21: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
28.69g |
|
15.33g |
|
-
|
-
|
| Sat 17: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
30.06g |
|
74.20g |
|
-
|
-
|
