| July 2023 |
| Wed 26: |
297 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
13.04g |
|
9.56g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
1333 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
123.00g |
|
31.60g |
|
11.90g |
|
-
|
-
|
| Sun 8: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
90.87g |
|
65.17g |
|
5.82g |
|
2165*
|
 1053
|
| Sat 7: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
91.53g |
|
70.09g |
|
9.27g |
|
-
|
-
|
| Fri 6: |
1484 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
125.02g |
|
82.99g |
|
6.68g |
|
-
|
-
|
| Thu 5: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
67.48g |
|
27.99g |
|
2306*
|
1297
|
| Wed 4: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
50.00g |
|
32.66g |
|
-
|
-
|
| Tue 3: |
742 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
33.74g |
|
11.44g |
|
-
|
-
|
| Mon 2: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.92g |
|
59.76g |
|
13.63g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
98.81g |
|
35.28g |
|
-
|
-
|
| Wed 3: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
98.81g |
|
35.28g |
|
-
|
-
|
| Tue 2: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.39g |
|
78.61g |
|
25.77g |
|
-
|
-
|
| Mon 1: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
104.65g |
|
35.31g |
|
11.99g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
76.11g |
|
63.91g |
|
-
|
-
|
| Wed 27: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
77.11g |
|
24.11g |
|
-
|
-
|
| Tue 26: |
1311 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
101.73g |
|
37.60g |
|
-
|
-
|
| Mon 25: |
1829 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
161.30g |
|
70.48g |
|
24.31g |
|
1973*
|
144
|
| Sun 24: |
1044 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
78.25g |
|
23.34g |
|
-
|
-
|
| Fri 22: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
77.89g |
|
27.45g |
|
2.95g |
|
-
|
-
|
| Thu 21: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
99.24g |
|
57.55g |
|
13.56g |
|
-
|
-
|
