Ikobian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 27: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
58.60g
 
62.99g
 
194.12g
- -
Tue 26: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
76.43g
 
134.60g
 
129.51g
238*  1529
Mon 25: - - 471* -
Sat 23: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
33.68g
 
130.35g
 
156.28g
- -
Fri 22: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
35.28g
 
92.16g
 
197.00g
375*  1108
Thu 21: 350 * 21%
Fat:
 
Prot:
 
Carbs:
6.90g
 
28.20g
 
48.10g
478*  128
Wed 20: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
37.38g
 
102.08g
 
187.90g
423*  1078
Tue 19: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
31.08g
 
74.42g
 
241.86g
594*  943
Mon 18: 2182 * 128%
Fat:
 
Prot:
 
Carbs:
75.71g
 
144.25g
 
228.58g
229*  1953
Fri 15: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
35.90g
 
96.59g
 
252.01g
455*  1258
Thu 14: 1901 * 112%
Fat:
 
Prot:
 
Carbs:
40.04g
 
114.59g
 
263.24g
602*  1299
Wed 13: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
42.98g
 
90.32g
 
207.30g
437*  1181
Tue 12: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
30.73g
 
61.51g
 
208.45g
83*  1267
Mon 11: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
18.78g
 
40.18g
 
309.55g
451*  1112
Sun 10: - - 457* -
Sat 9: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
2.80g
 
4.00g
 
351.80g
- -
Fri 8: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
45.77g
 
144.27g
 
84.23g
534*  846
Thu 7: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
46.80g
 
144.68g
 
203.31g
499*  1358
Wed 6: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
21.92g
 
64.92g
 
285.09g
120*  1504
Tue 5: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
63.22g
 
152.07g
 
93.78g
205*  1558
Mon 4: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
50.16g
 
137.96g
 
92.36g
443*  961
Sun 3: - - 351* -
Sat 2: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
52.03g
 
89.14g
 
149.96g
202*  1251
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