paulo.flores83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 29: 292 * 13%
Fat:
 
Prot:
 
Carbs:
3.08g
 
11.82g
 
56.65g
- -
June 2023
Mon 12: 487 * 21%
Fat:
 
Prot:
 
Carbs:
18.96g
 
19.81g
 
58.72g
- -
November 2022
Wed 16: 1488 * 65%
Fat:
 
Prot:
 
Carbs:
52.52g
 
55.72g
 
205.04g
- -
Tue 15: 2396 * 104%
Fat:
 
Prot:
 
Carbs:
64.83g
 
86.86g
 
380.31g
- -
August 2021
Tue 31: 805 * 35%
Fat:
 
Prot:
 
Carbs:
32.42g
 
53.72g
 
74.03g
- -
Wed 25: 69 * 3%
Fat:
 
Prot:
 
Carbs:
1.18g
 
2.72g
 
12.91g
- -
Tue 24: 3187 * 139%
Fat:
 
Prot:
 
Carbs:
134.25g
 
131.80g
 
346.70g
- -
February 2021
Fri 5: 1497 * 84%
Fat:
 
Prot:
 
Carbs:
84.96g
 
65.12g
 
117.93g
- -
December 2020
Wed 23: 1590 * 89%
Fat:
 
Prot:
 
Carbs:
17.82g
 
37.88g
 
185.82g
- -
August 2020
Fri 28: 370 * 21%
Fat:
 
Prot:
 
Carbs:
14.82g
 
31.41g
 
28.40g
- -
July 2020
Wed 29: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
43.42g
 
46.53g
 
166.83g
- -
Tue 28: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
83.68g
 
68.97g
 
113.65g
- -
Mon 27: 2043 * 114%
Fat:
 
Prot:
 
Carbs:
67.78g
 
81.90g
 
180.87g
- -
Mon 6: 1819 * 102%
Fat:
 
Prot:
 
Carbs:
79.15g
 
70.35g
 
178.11g
- -
Sun 5: 222 * 12%
Fat:
 
Prot:
 
Carbs:
2.85g
 
5.80g
 
42.82g
- -
April 2019
Wed 17: 906 * 51%
Fat:
 
Prot:
 
Carbs:
36.75g
 
73.09g
 
69.55g
- -
January 2019
Thu 17: 782 * 44%
Fat:
 
Prot:
 
Carbs:
18.87g
 
28.64g
 
128.62g
- -
August 2018
Wed 1: 867 * 48%
Fat:
 
Prot:
 
Carbs:
32.31g
 
31.22g
 
117.19g
- -
July 2018
Tue 31: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
50.95g
 
60.29g
 
225.39g
- -
May 2018
Fri 25: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
24.14g
 
46.59g
 
146.50g
- -
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