zapolarie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Thu 28: 1320 * 132%
Fat:
 
Prot:
 
Carbs:
55.21g
 
44.60g
 
161.96g
- -
Fri 22: 513 * 51%
Fat:
 
Prot:
 
Carbs:
13.17g
 
13.99g
 
88.92g
- -
February 2019
Fri 22: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
46.72g
 
29.03g
 
130.30g
- -
Wed 20: 1294 * 129%
Fat:
 
Prot:
 
Carbs:
53.10g
 
36.57g
 
169.08g
- -
Mon 18: 1309 * 131%
Fat:
 
Prot:
 
Carbs:
57.10g
 
50.61g
 
151.25g
- -
Sat 16: 887 * 89%
Fat:
 
Prot:
 
Carbs:
29.37g
 
33.81g
 
123.73g
- -
Tue 12: 1414 * 141%
Fat:
 
Prot:
 
Carbs:
52.44g
 
49.11g
 
186.58g
- -
Tue 5: 583 * 58%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.75g
 
75.75g
- -
Mon 4: 1272 * 127%
Fat:
 
Prot:
 
Carbs:
35.76g
 
53.40g
 
185.02g
- -
Sun 3: 562 * 56%
Fat:
 
Prot:
 
Carbs:
21.49g
 
26.93g
 
66.41g
- -
Sat 2: 713 * 71%
Fat:
 
Prot:
 
Carbs:
40.38g
 
15.16g
 
73.50g
- -
Fri 1: 1432 * 143%
Fat:
 
Prot:
 
Carbs:
56.28g
 
56.31g
 
177.79g
- -
January 2019
Thu 31: 1385 * 138%
Fat:
 
Prot:
 
Carbs:
51.03g
 
61.09g
 
169.93g
- -
Tue 29: 1503 * 150%
Fat:
 
Prot:
 
Carbs:
55.30g
 
52.47g
 
199.32g
- -
Mon 28: 1118 * 112%
Fat:
 
Prot:
 
Carbs:
44.47g
 
31.93g
 
147.94g
- -
Sun 27: 856 * 86%
Fat:
 
Prot:
 
Carbs:
20.56g
 
19.25g
 
149.08g
- -
Fri 25: 667 * 67%
Fat:
 
Prot:
 
Carbs:
34.87g
 
16.18g
 
74.28g
- -
Thu 24: 514 * 51%
Fat:
 
Prot:
 
Carbs:
13.50g
 
12.62g
 
86.84g
- -
Wed 23: 588 * 59%
Fat:
 
Prot:
 
Carbs:
17.37g
 
16.63g
 
92.31g
- -
Tue 22: 1342 * 134%
Fat:
 
Prot:
 
Carbs:
35.00g
 
49.82g
 
208.11g
- -
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