| July 2024 |
| Fri 12: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
90.62g |
|
149.57g |
|
-
|
-
|
| Thu 11: |
1295 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
69.14g |
|
121.50g |
|
-
|
-
|
| Wed 10: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
58.76g |
|
129.80g |
|
-
|
-
|
| Tue 9: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
61.13g |
|
141.55g |
|
-
|
-
|
| Mon 8: |
1292 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
45.84g |
|
165.93g |
|
-
|
-
|
| Sun 7: |
1401 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
57.95g |
|
176.58g |
|
-
|
-
|
| Sat 6: |
1320 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
54.27g |
|
168.63g |
|
-
|
-
|
| Fri 5: |
1289 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
54.48g |
|
171.65g |
|
-
|
-
|
| Thu 4: |
1305 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
57.10g |
|
165.39g |
|
-
|
-
|
| Wed 3: |
1291 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
50.26g |
|
158.23g |
|
-
|
-
|
| Tue 2: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
61.56g |
|
140.00g |
|
-
|
-
|
| Mon 1: |
1716 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
62.57g |
|
266.99g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
46.37g |
|
195.79g |
|
-
|
-
|
| Sat 29: |
1300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
46.83g |
|
154.48g |
|
-
|
-
|
| Fri 28: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
39.19g |
|
165.74g |
|
-
|
-
|
| Thu 27: |
1298 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
70.83g |
|
133.96g |
|
-
|
-
|
| Wed 26: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
62.57g |
|
131.76g |
|
-
|
-
|
| Tue 25: |
1297 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
69.64g |
|
118.29g |
|
-
|
-
|
| Mon 24: |
1770 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
61.96g |
|
221.65g |
|
-
|
-
|
| Sun 23: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
66.70g |
|
141.73g |
|
-
|
-
|
