| July 2024 |
| Mon 1: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
11.24g |
|
21.08g |
|
-
|
-
|
| January 2024 |
| Wed 17: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
6.11g |
|
5.85g |
|
-
|
-
|
| Tue 9: |
1095 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
106.67g |
|
85.49g |
|
-
|
-
|
| Mon 8: |
700 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
40.57g |
|
91.39g |
|
-
|
-
|
| Sat 6: |
912 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
55.12g |
|
102.58g |
|
-
|
-
|
| Fri 5: |
1567 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
113.17g |
|
188.35g |
|
-
|
-
|
| Thu 4: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
124.31g |
|
143.26g |
|
-
|
-
|
| Wed 3: |
1519 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
110.06g |
|
170.54g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1930
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
135.46g |
|
218.83g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
185 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
7.00g |
|
27.10g |
|
2173*
|
 1988
|
| June 2023 |
| Mon 26: |
1394 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.28g |
|
126.79g |
|
93.30g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
562 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
40.22g |
|
52.16g |
|
-
|
-
|
| Tue 4: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
83.95g |
|
83.42g |
|
-
|
-
|
| Mon 3: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
91.21g |
|
89.77g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
14.41g |
|
84.12g |
|
-
|
-
|
| Tue 14: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
20.42g |
|
40.60g |
|
-
|
-
|
| Fri 10: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
33.89g |
|
38.57g |
|
-
|
-
|
| Wed 8: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
37.35g |
|
59.25g |
|
-
|
-
|
| Thu 2: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
48.79g |
|
27.38g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
30.87g |
|
76.34g |
|
-
|
-
|
