helavin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 2215 * 123%
Fat:
 
Prot:
 
Carbs:
84.29g
 
101.91g
 
269.95g
- -
Tue 25: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
75.81g
 
96.11g
 
206.98g
- -
Fri 21: 2100 * 117%
Fat:
 
Prot:
 
Carbs:
59.10g
 
75.74g
 
324.47g
- -
Thu 20: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
75.84g
 
97.11g
 
185.72g
- -
Wed 19: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
70.83g
 
88.99g
 
185.78g
- -
Tue 18: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
67.35g
 
89.69g
 
228.11g
- -
Mon 17: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
70.70g
 
122.29g
 
191.15g
- -
Sun 16: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
45.17g
 
89.53g
 
258.60g
- -
Sat 15: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
56.79g
 
112.77g
 
243.04g
- -
Fri 14: 2362 * 131%
Fat:
 
Prot:
 
Carbs:
81.01g
 
84.50g
 
290.30g
- -
Thu 13: 2366 * 131%
Fat:
 
Prot:
 
Carbs:
86.25g
 
135.80g
 
259.35g
- -
May 2024
Wed 29: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
50.15g
 
100.65g
 
182.05g
- -
Tue 28: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
72.31g
 
113.06g
 
157.56g
- -
Mon 27: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
67.39g
 
89.00g
 
232.39g
- -
Sun 26: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
43.83g
 
96.37g
 
257.98g
- -
Sat 25: 2104 * 117%
Fat:
 
Prot:
 
Carbs:
87.91g
 
126.26g
 
213.33g
- -
Fri 24: 1964 * 109%
Fat:
 
Prot:
 
Carbs:
71.62g
 
92.99g
 
238.31g
- -
Thu 23: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
69.96g
 
89.53g
 
211.24g
- -
Wed 22: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
34.05g
 
33.00g
 
277.39g
- -
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